Tamara Hayes Elliott

Tamara’s yoga classes are a balance of strength and release, encouraging students to be playful in their experience and listen to what their bodies need in the moment. Her passion for movement flows through her teaching, where she guides creative, grounding and energetic classes for all levels. Focusing on body awareness, experimentation and alignment to guide students through a powerful moving meditation.

On coming to the practice of yoga over 10 years ago, Tamara instantly connected to the exploration of movement, breath and the feeling of space and strength in the body. A way of finding a moment of calm, clarity and going slow. 

Through teaching for the past 6 years, she has been developing her own practice and methodology, where she has discovered both fundamental and expressive ways in moving the body. By working with both individuals and small to large groups, in a variety of settings, she has been able to work both anatomically - focusing on alignment and understanding the individual’s needs, and mechanisms of strength and ability. Her teaching aims to build and enable people to explore and connect back into their bodies, and the ability to feel through movement. For her this practice is the freedom of movement, exploration and expression into oneself. Through her teaching she creates an inclusive space for people to move with intention, body awareness and find their strength through their breath. 

Tamara offers in person and online classes, for a range of environments and experiences. 

1-1 or small group privates, in person or virtually. 

Studio Classes -  see schedule below.

Corporate Classes

Collaborations, Events and Festivals