Outono
~The slowing rhythms of being.
An autumnal retreat with Tamara Hayes Elliott in Portugal
22nd - 27th October 2024
Outono, the amber time of year, a slowing and transformational time to move into a different rhythm. As we move towards the end of the year, join me at the magical setting of Quinta Carvalhas where we explore a time of connection, rest and rejuvenation.
A five night immersion into practice, community, nurturing self-discovery and a countryside escape in the beautiful heart of Portugal.
Whats included
5 nights accommodation at Quinta Carvalhas, a peaceful haven in the Ribatejo countryside, nestled inland an hour from Lisbon.
Twice daily practices of movement and meditation
Two Workshops
Sound Healing Session
Fully equipped yoga shala to support you in your practice
All meals, snacks and refreshments - breakfast, lunch and dinner [excl. wine]
*all meals are organic seasonal vegetarian farm-to-table from Quinta Carvalhas' surroundings, prepared daily by their wonderful chefs.
Beautiful pool and surrounding areas to relax, explore and unwind.
Bath towels, toiletries and swimming towels.
Optional experiences or day trip excursions - e.g. massages & treatments, equine therapy, bike rides, art expression session, kayaking trip, town adventure (additional costs may apply)
Not included:
Flights & transfers
Daily Schedule (example)
7.30am - Breakfast Buffet (as little or as much as you like)
8.30am - Meditation
9am - Morning Practice (dynamic flow)
12pm - Lunch
1.30pm - 5.30 Free time, excursions, rest & relax
3pm - Afternoon snack
5.30pm Evening Practice (restore, yin, Yoga Nidra)
7.30pm Dinner
Arrival on Tuesday 22nd October will be at 3pm
Departure on Sunday 27th October will be at 11am
Investment
Payment plans available, reach out below with any questions.
Single occupancy ensuite (double bed) - £1850 pp
Double occupancy ensuite (double or twin) - £1195 pp
Shared Double occupancy, shared bathroom* (limited availability) - £995 pp
*Please do not hesitate to come alone, and if you are happy to share with another solo traveller let me know in the form below.
Prices include full access to the property, 42ha of grounds to explore including creative spaces, yoga shala, stables, unlimited tea & coffee and all delicious organic vegetarian meals and a few activities/excursions throughout the week.
A deposit of 30% per person to reserve your space
What’s not Included:
Flights & transfers (we can help you organise transfers)
Flights from London to Lisbon are currently around £120
Location
Quinta Carvalhas an idyllic organic farm that features an olive orchard, a huge fire pit and two beautiful, bespoke yoga shalas, veggie garden and stables. Explore the surrounding grounds, and find yourself at a natural pond with a yoga deck to look out along the peaceful countryside.
All rooms in the Quinta are spacious, individually and beautifully furnished, most with outdoor seating to relax and unwind. The accommodation is spread throughout several cottages and buildings within the property, offering pockets of solitude and spaces to gather and connect.
Tamara
On coming to the practice of yoga over 13 years ago, Tamara instantly connected to the exploration of movement, breath and the feeling of space and strength in the body. A way of finding a moment of calm, clarity and opening up to self-discovery.
Through teaching for the past 7 years, she has been developing her own practice and methodology, where she has discovered both fundamental and expressive ways in moving the body. By working with both individuals and small to large groups, in a variety of settings, she has been able to work both anatomically - focusing on alignment and understanding the individual’s needs, and mechanisms of strength and ability. Her teaching aims to build and enable people to explore and connect back into their bodies, and the ability to feel through movement.
For her this practice is the freedom of movement, exploration and expression into oneself. Through her teaching she creates an inclusive space for people to move with intention, body awareness and find their strength through their breath.
Book your spot
Fill out form with your details and room choice.
Book your spot
Fill out form with your details and room choice.
Additional Information
Please note Quinta Carvalhas is a farm and there are animals on site, including dogs, horses and wildlife.
Making your way to Quinta Carvalhas
Public Transport from the Airport:
Once you exit past the Customs checkpoint, turn right and follow the signs to the Metro Underground. Tickets are available at the station. Exit the Metro at the third stop Oriente. At the Oriente Station proceed to the upper level ticket booth and purchase a train ticket for Mato De Miranda.
The train usually leaves from Platform 5 at 10 minutes to the hour. The journey is about 1h20. Please phone and arrange for us to collect you at the Mato de Miranda Station. It is approximately 2.2km from the Quinta.
From the City:
The train also leaves from the Sta. Apolonia station in Lisbon. It goes from Lisbon to Tomar. You’ll be collected from Mato De Miranda Train station and brought to the retreat centre.
Rental Car
By car – From Lisbon Airport it’s an hour drive on the main highway – tolls are payable.
We can also help to arrange transfers for groups of people to be collected
Enter “Quinta Carvalhas” into Google Maps and follow the directions.
Use the code for Google Maps: 9CGF+PM Casével
Or enter the GPS coordinates: 39.22352, 08.34331