As we move into each season, we often need to take a moment to shake off what was, and intentionally ease into a different state of being. Autumn is about moving inwards, embracing the change of elements just as nature does, letting go of the debris and moving at a slower pace.
Join me for an afternoon of breath, movement, yin and yoga Nidra to offer you tools to embrace the changing of seasons and time to slow down.
WHEN: SATURDAY 7TH OCTOBER
2 - 4PM
WHERE: BASIC SPACE
Studio 3, 5a Priory Grove,
Stockwell, London,
SW8 2PD
£35